Enjoy this fresh take on a classic Spanish dish! Gazpacho is notorious as a seasonal summer soup, but can be enjoyed year-round…
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5 Science-Based Collagen Benefits for a Healthy Life
Many people turn to collagen looking to erase wrinkles or soothe joint pain. But there are several other health benefits to this…
Sound Healing: Could Music Help You Heal from Cancer?
Listening to pleasing sounds (aka sound healing) and participating in the act of music making can calm stress responses and boost…
10 Reasons to Eat Organic (+ How to Spot the Fakers)
10 reasons why eating organic is essential and provide advice on spotting genuinely organic products amidst the sea of misleading…
Sprouting 101: Benefits and Tips
Did you know that sprouts are packed with nutrition, protein, gut-healthy enzymes, and key vitamins and minerals?…